October 2025 Webinars
Healthy Living Prediabetes - 3-week series
Oct 2nd, Oct 9th, and Oct 16th from 2:00 – 3:00 pm ET
Category: Chronic Condition
Learn how small changes can have a big impact on your health. This 3-part series will focus on lowering your risk for developing Type 2 diabetes. Session 1 will review what prediabetes is along with the risk factors and lifestyle changes to make. Session 2 covers how to eat well to stay healthy and lose weight. Session 3 is all about being physically active and having a healthy living plan for ongoing support.
(Open to Florida Blue members.)
Microbiome - Gut Health
Oct 8th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will explore the relationship between gut health and nutrition, providing tips for cultivating a thriving gut microbiome. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Food and Cancer Prevention: Is There a Link?
Oct 14th from 1:00 – 1:45pm ET
Category: Health Education
There isn’t a single food or food component that can protect you from cancer by itself. But there is strong evidence that a diet filled with a variety of plant foods like vegetables, fruits, whole grains and beans can lower the risk for many cancers. This presentation will discuss the nutrition guidelines for cancer prevention to help you reduce your cancer risk with your food choices and give you some tasty recipes.
(Open to Florida Blue members.)
Stress Management
Oct 15th from 12:00 – 1:00 pm ET
Category: Ask the MD Online Chat
Not all stress is bad, but chronic stress can lead to health problems. Sometimes life can be overwhelming, and learning techniques to manage your stress can help you stay calm. In this FREE online chat with a behavioral health counselor, you will learn:
- What is stress?
- What is anxiety?
- Relaxation techniques
- How to cope with a disaster or traumatic event
Don’t miss this opportunity to ask questions directly to a social worker! This online chat is FREE and you can easily join from your computer or mobile device.
(Open to the community.)
FBC MEMBER NF