Embracing Change
I’m overwhelmed with the constant changes happening in my life. How can I reduce my stress and accept change?
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I’m overwhelmed with the constant changes happening in my life. How can I reduce my stress and accept change?
Change is inevitable. But that doesn’t make it easy.
For many of us, routines and habits make up most of our days. Whether it’s at home, at work or at the gym, we find comfort in the ability to predict what’s coming next. So, when our routines are disrupted and new habits are introduced, it creates uncertainty and pushes us out of our comfort zones.
It’s important to remember that change can be big or small, positive or negative, expected or unexpected. Regardless of how it presents itself, it can feel like a threat. This can lead to feelings of stress and anxiety and can have negative impacts on your mental health and well-being. In fact, this type of stress can lead to:
If you’re finding it difficult to cope with changes in your life, you’re not alone. Consider following some of these tips to help you manage changes in your life.
Mental health matters, which is why Florida Blue members have access to a number of helpful tools and resources to help them on their journey to better health. For example:
*meQuilibrium is an independent company contracted by Florida Blue to provide health and wellness services and resources to members. This benefit is available to Florida Blue members age 18 and older. Eligibility is limited to members with an individual or family plan, an individual or family ACA plan and members with coverage from their fully insured group employer health plan.
**Florida Blue has entered into an arrangement with Wellframe to provide members with care decision support services, information and other services. All decisions that require or pertain to independent professional medical/clinical judgement or training, or the need for medical services, are solely the member’s responsibility and the responsibility of their physicians and other health care providers.
Wellframe is an independent company that provides online services to Florida Blue members through the BlueforMe app.
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