February 2026 Webinars
Food as Medicine
Feb 4th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will discuss how food and nutrition aids individuals through interventions that support health, disease management and treatment. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Blood Pressure Control 3-week series
Feb 5th, Feb 12th, and Feb 19th from 2:00 – 3:00 pm ET
Category: Chronic Condition
Take the steps to control high blood pressure and help the heart, body and mind stay healthy. Join our three-part series and learn how to monitor blood pressure, understand medications, and take small steps toward healthier living. Create a self-care action plan and get follow-up coaching to stay on track.
(Open to Florida Blue members.)
DASH to Better Health
Feb 10th from 1:00 – 1:45 pm ET
Category: Health Education
What you choose to eat affects your chances of developing high blood pressure. Studies have shown that the DASH (Dietary Approaches to Stop Hypertension) eating plan can lower high blood pressure. Join us to learn how this heart healthy diet and a reduced sodium intake can benefit your health.
(Open to Florida Blue members.)
Every second counts: Spotting the signs of a heart attack
Feb 18th from 12:00-1:00 pm ET
Category: Ask the MD Online Chat
Knowing the warning signs of a heart attack can save a life—maybe even your own. This webinar teaches you how to recognize symptoms early, what actions to take, and how to reduce your risk through heart-healthy habits.
(Open to the community.)
March 2026 Webinars
Discover the Power of Nutrition
March 4th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will focus on the importance of making informed food choices and developing sound eating habits. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Eat Well for a Busy Life
March 10th from 1:00 – 1:45 pm ET
Category: Health Education
Making healthy meals doesn’t have to take a lot of time or require mastering complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. Join us to discover the 10 secrets to cooking healthier along with valuable time-saving tips. You will also learn strategies for choosing nutrient-rich foods when eating out and take home some delicious recipes.
(Open to Florida Blue members.)
Prevention, detection and smart eating for diabetes: A how-to guide
March 18th from 12:00-1:00 pm ET
Category: Ask the Expert Online Chat
Join us for an easy-to-follow session that explains how to prevent diabetes, understand your risk, and make everyday food choices that support better blood sugar control. Perfect for anyone managing diabetes or aiming to avoid it. Don’t miss this opportunity to ask questions directly to an expert! This online chat is FREE and you can easily join from your computer or mobile device.
(Open to the community.)
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