January 2026 Webinars
Protein Needs
Jan 7th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will explore the importance of protein in a healthy diet to support overall health, muscle growth and maintenance, and weight management. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Staying Healthy Starts Now
Jan 13th from 1:00 – 1:45 pm ET
Category: Health Education
Join us to learn why it’s important to have a Primary Care Provider (PCP) and schedule your annual wellness exam early in the year. Your PCP can identify health issues early and coordinate your health care. Learn how to find a PCP, prepare for your PCP visit, and when to use Urgent Care or Emergency Care. You’ll pick up the information, resources and lifestyle behaviors you need to stay healthy.
(Open to Florida Blue members.)
Beyond the New Year diet: Tips for a healthier eating routine
Jan 21st from 12:00-1:00 pm ET
Category: Ask the MD Online Chat
Learn practical ways to build healthier eating habits that support long-term wellness. In this session, we'll break down simple nutrition strategies, smart food choices, and preventive lifestyle tips that can help you stay healthier every day.
(Open to the community.)
February 2026 Webinars
Food as Medicine
Feb 4th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will discuss how food and nutrition aids individuals through interventions that support health, disease management and treatment. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Blood Pressure Control 3-week series
Feb 5th, Feb 12th, and Feb 19th from 2:00 – 3:00 pm ET
Category: Chronic Condition
Take the steps to control high blood pressure and help the heart, body and mind stay healthy. Join our three-part series and learn how to monitor blood pressure, understand medications, and take small steps toward healthier living. Create a self-care action plan and get follow-up coaching to stay on track.
(Open to Florida Blue members.)
DASH to Better Health
Feb 10th from 1:00 – 1:45 pm ET
Category: Health Education
What you choose to eat affects your chances of developing high blood pressure. Studies have shown that the DASH (Dietary Approaches to Stop Hypertension) eating plan can lower high blood pressure. Join us to learn how this heart healthy diet and a reduced sodium intake can benefit your health.
(Open to Florida Blue members.)
Every second counts: Spotting the signs of a heart attack
Feb 18th from 12:00-1:00 pm ET
Category: Ask the MD Online Chat
Knowing the warning signs of a heart attack can save a life—maybe even your own. This webinar teaches you how to recognize symptoms early, what actions to take, and how to reduce your risk through heart-healthy habits.
(Open to the community.)
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