October 2026 Webinars
Healthy Living Prediabetes 3-week series
October 1st, 8th, and 15th from 2:00 - 3:00 pm ET
Category: Chronic Condition
Learn how small changes can have a big impact on your health. This 3-part series will focus on lowering your risk for developing Type 2 diabetes. Session 1 will review what prediabetes is along with the risk factors and lifestyle changes to make. Session 2 covers how to eat well to stay healthy and lose weight. Session 3 is all about being physically active and having a healthy living plan for ongoing support.
(Open to Florida Blue members.)
Foods for Cancer Prevention
October 7th from 1:00 - 1:45 pm ET
Category: Ask the Dietitian
Research shows that dietary choices can reduce cancer risk. Join Carolyn Dowling, a registered dietitian and health educator with Florida Blue, to learn practical ways to incorporate cancer-fighting ingredients into your diet and understand the science behind their preventive benefits. After a short presentation, Carolyn will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Women’s Health
October 13th from 1:00 - 1:45 pm ET
Category: Health Education
Women have many of the same health problems as men but are affected differently. Some diseases, like osteoporosis and depression, are more common in women. Women often take time for others and neglect their own health. This presentation focuses on the special needs of women to stay vibrant and healthy.
(Open to Florida Blue members.)
Your Whole Health: Supporting Your Mental Well-Being During Pregnancy and Beyond Pregnancy
October 15th from 12:00 - 1:00 pm ET
Category: Behavioral Health
Pregnancy and postpartum mental health can feel isolating and confusing, especially when you're unsure what's a normal part of the transition and when it may be time to seek support. In this webinar, we'll explore the connection between physical and mental well-being during and after pregnancy, learn how to recognize when stress or anxiety may be more than you can manage on your own, and understand the difference between the baby blues and postpartum depression. We'll also discuss practical pathways to support, from your OB/GYN and mental health professionals to digital tools, and address questions about mental health medications during pregnancy and breastfeeding.
(Open to the community.)
Managing anxiety and depression in today's world
October 21st from 12:00 - 1:00 pm ET
Category: Ask the Expert Online Chat
This session offers a compassionate, practical look at the challenges of anxiety and depression. Learn coping strategies, lifestyle tools, and when to seek professional support—designed to help you or a loved one navigate modern mental health challenges. Don’t miss this opportunity to ask questions directly to an expert! This online chat is FREE and you can easily join from your computer or mobile device.
(Open to the community.)
November 2026 Webinars
Navigating Social Media for Credible Nutrition Information
November 4th from 1:00 - 1:45 pm ET
Category: Ask the Dietitian
Join us for an insightful session with Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, who will teach you how to identify trustworthy nutrition information on social media. You'll learn to spot red flags in health claims, evaluate source credentials, and distinguish science-backed advice from marketing hype — empowering you to make informed decisions about your nutrition and health. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Live Well with Diabetes 3-week series
November 5th, 12th, and 19th from 2:00 - 3:00 pm ET
Category: Chronic Condition
Ever wonder how you can improve managing this chronic disease? This three-part series will help you live well with diabetes. In Session 1 you will learn about diabetes, how it affects the body and how it is diagnosed. Session 2 will include monitoring your blood sugar and overall health, reviewing your medications, and discussing when to see your doctor. Session 3 will cover specific lifestyle behavior changes to help you manage your diabetes.
(Open to Florida Blue members.)
The Art of Setting Boundaries for Stress Management
November 10th from 1:00 - 1:45 pm ET
Category: Health Education
Chronic stress negatively affects physical and mental health. An important part of reducing stress is setting healthy limits with others, ourselves, and with our environment – but this can be a challenge for many people. Join us to learn how to set and honor healthy limits to reduce stress and improve your quality of life.
(Open to Florida Blue members.)
Breathe easy: Simple ways to keep your lungs strong
November 18th from 12:00 - 1:00 pm ET
Category: Ask thr Expert Online Chat
Your lungs work hard for you—learn how to take care of them. This webinar covers everyday habits, prevention tips, and early warning signs to help you maintain strong, healthy lungs for life. Don’t miss this opportunity to ask questions directly to a doctor! This online chat is FREE and you can easily join from your computer or mobile device.
(Open to the community.)
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