September 2025 Webinars
Blue Zones: Live Better, Longer
Sept 9th from 1:00 – 1:45pm ET
Category: Health Education
Join us to learn about the Blue Zones – the world’s longest-lived cultures. We will reveal longevity secrets along with 9 common characteristics that have allowed the people in these areas to live to a healthy 100. Most of us have the capacity to live well into our early 90’s without chronic disease. Discover how to put the Blue Zones lifestyle habits to work for you.
(Open to Florida Blue members.)
Healthy Eating for Longevity
Sept 10th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about the healthy eating patterns that can help people live longer and reduce their risk of suffering from a chronic disease as they get older. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Acute Chronic Conditions
Sept 17th from 12:00 – 1:00 pm ET
Category: Ask the MD Online Chat
In this webinar, two emergency physicians will discuss care options when sudden health needs come up. Our main topics include:
- How to recognize the various signs and symptoms of some common health conditions which lead us to need medical attention quickly
- Capabilities of Urgent Care Clinics versus Emergency Departments
- Which type of environment is necessary and appropriate for common medical conditions, including when to contact your primary care provider first
- Options available to Florida Blue members for acute medical care need
(Open to the community.)
Hope in Action: Tools for Understanding and Preventing Suicide
Sept 18th from 1:00 – 2:00 pm ET
Category: Behavioral Health
Suicide is a serious issue, but it can be prevented. Knowing the warning signs and how to help can make a big difference, even save a life. Join Dr. Adam Ligas, Medical Director and Psychiatrist at Lucet, for a live webinar about how to recognize the risks and support people who may be struggling. He'll share simple tools, helpful resources, and ways we can all play a part in suicide prevention. Let's learn how to support each other.
(Open to Florida Blue members.)
October 2025 Webinars
Healthy Living Prediabetes - 3-week series
Oct 2nd, Oct 9th, and Oct 16th from 2:00 – 3:00 pm ET
Category: Chronic Condition
Learn how small changes can have a big impact on your health. This 3-part series will focus on lowering your risk for developing Type 2 diabetes. Session 1 will review what prediabetes is along with the risk factors and lifestyle changes to make. Session 2 covers how to eat well to stay healthy and lose weight. Session 3 is all about being physically active and having a healthy living plan for ongoing support.
(Open to Florida Blue members.)
Microbiome - Gut Health
Oct 8th from 1:00 – 1:45 pm ET
Category: Ask the Dietitian
In this month's Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will explore the relationship between gut health and nutrition, providing tips for cultivating a thriving gut microbiome. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
(Open to Florida Blue members.)
Food and Cancer Prevention: Is There a Link?
Oct 14th from 1:00 – 1:45pm ET
Category: Health Education
There isn’t a single food or food component that can protect you from cancer by itself. But there is strong evidence that a diet filled with a variety of plant foods like vegetables, fruits, whole grains and beans can lower the risk for many cancers. This presentation will discuss the nutrition guidelines for cancer prevention to help you reduce your cancer risk with your food choices and give you some tasty recipes.
(Open to Florida Blue members.)
Stress Management
Oct 15th from 12:00 – 1:00 pm ET
Category: Ask the MD Online Chat
Not all stress is bad, but chronic stress can lead to health problems. Sometimes life can be overwhelming, and learning techniques to manage your stress can help you stay calm. In this FREE online chat with a behavioral health counselor, you will learn:
- What is stress?
- What is anxiety?
- Relaxation techniques
- How to cope with a disaster or traumatic event
Don’t miss this opportunity to ask questions directly to a social worker! This online chat is FREE and you can easily join from your computer or mobile device.
(Open to the community.)
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